Introduction:
Importance of good eye health for overall well-being.
How preventive care can maintain good vision.
Body:
Routine Eye Exams:
Importance of regular check-ups with an eye care professional.
Frequency of exams based on age and risk factors.
Protecting Your Eyes:
Using UV-protective sunglasses and safety goggles.
Avoiding eye strain from digital devices (20-20-20 rule).
Healthy Habits:
Nutrition for eye health (vitamins A, C, E, omega-3 fatty acids).
Quitting smoking and its benefits for eye health.
Recognizing Warning Signs:
Symptoms that require immediate attention (redness, pain, sudden vision changes).
When to seek emergency care versus scheduling an appointment.